ENERGY Healing: TOUCH for HEALING

REIKI

• Incredibly relaxing, helps ease stress and tension in the body, calms the mind

• Holistic - to balance body, mind, spirit AND adapts to your individual needs.

REIKI - Energy Healing 1 hour $80 MONTHLY REIKI SPECIAL 20 Min $20 CALL for dates & to schedule

Sacred pause ~ A Women’s Circle & Workshop Dedicated to slowing down ourselves and finding ground amidst uncertainty.

As the days and nights grow more equal - the season calls for continuing stillness…nurturing ourselves, honoring the need for rest, the power of reflection, and the strength Our dreams don’t require burnout. No need to rush or burn the candle at both ends, this is YOUR time to courageously take your power back, to breathe, and to reconnect to your inner wisdom for what is yet to Be.

A Circle of Women - A space to LET GO & FEEL FREE~

This Circle will be a safe nurturing space:

authentic connection

empowering practices to help us slow down

live fully in the present moment

Creating a space of grace, understanding and magic—

each of us feeling

seen heard uplifted…

Come as you are

leave lighter, inspired, connected--- without resistance.

Session includes well-being practices, discussion and playful interactions.

A journey of practices that can be immediately,

consistently, used on a daily basis:

• simple body postures for grounding

• vocalization

• meditation

• breathing variations

• power of affirmations

• an overview of seasonal changes and how they can affect our well being and other supportive activities. 

A journey of practices that can be immediately,

consistently, used on a daily basis:

• simple body postures for grounding

• vocalization

• meditation

• breathing variations

• power of affirmations

• an overview of seasonal changes and how they can affect our well being and other supportive activities. 

A journey of practices that can be immediately,

consistently, used on a daily basis:

• simple body postures for grounding

• vocalization

• meditation

• breathing variations

• power of affirmations

• an overview of seasonal changes and how they can affect our well being and other supportive activities. 

ANXIETY: Rushing Women Syndrome

Mental Health is all over the news these days, angst is in every person---different, yet the same. It is those inner darker feelings and thoughts that tend to immobilize us: criticize, sabotage or shame us. During this time together we can level up and become more light-filled from the inside-out. Mind-body practices that slow us down into the present moment, calm the mind from overthinking, ease emotional angst that keeps us bound to the past, physical body relaxation so we feel we have a leg to stand on. In this safe space we will embark into a journey of practices that we can use immediately, consistently, on a daily basis to shift our perspectives for change and transformation. We will consider: What are my daily motivations? How might I think less, feel more? Listen to understand another...myself?

Included will be a brief overview of seasonal changes and how they affect our well-being, and the power of affirmations – used in a way that connects our head and heart, rather than resistance as we compare ourselves as being inadequate and not enough.

Practices may include: simple body movement for grounding, vocalization, meditation and breathing variations, and other supportive activities.

There will never be enough time…there will always be too much to do. What is your level of commitment to you --- is LATER soon enough?

A journey of practices that can be immediately,

consistently, used on a daily basis:

• simple body postures for grounding

• vocalization

• meditation

• breathing variations

• power of affirmations

• an overview of seasonal changes and how they can affect our well being and other supportive activities. 

REIKI ~ ENERGY HEALING

Holistic - to balance mind, body, spirit AND adapts to your individual needs.

A gentle, natural energy technique--supports the immune system and well-being.

60-minute private sessions

CALL JILL to SCHEDULE 586-306-7114

Also offered:

Private classes Workshops Spiritual Direction & Counseling

Individual Ceremony & Cord Cutting

Sessions performed with client fully clothed techniques fully explained.

Mind Body Medicine Practices Deep Relaxation Techniques

REIKI Saturdays - GVST St Clair Shores

4 Reasons to try it:

• A gentle, natural, non-invasive energy technique

• Incredibly relaxing, helps ease stress and tension in the body, calms the mind

• Helps insomnia, improves sleep quality

• Holistic - to balance body, mind, spirit AND adapts to your individual needs

Sessions performed with client fully clothed techniques fully explained.

Mind Body Medicine Practices

Deep Relaxation Techniques

ALSO OFFERED: Private classes Individual Ceremony & Cord Cutting Spiritual Direction Counselor

LOCATION: GVST WELLNESS 22811 Greater Mack Ave. Lower Level - 2

St. Clair Shores, Mi. 48080

CALL JILL to SCHEDULE: 586-306-7114

A journey of practices that can be immediately,

consistently, used on a daily basis:

• simple body postures for grounding

• vocalization

• meditation

• breathing variations

• power of affirmations

• an overview of seasonal changes and how they can affect our well being and other supportive activities. 

REIKI ~ ENERGY HEALING

Holistic - to balance mind, body, spirit AND adapts to your individual needs.

A gentle, natural energy technique--supports the immune system and well-being.

60-minute private sessions

CALL JILL to SCHEDULE 586-306-7114

Also offered:

Private classes Workshops Spiritual Direction & Counseling

Individual Ceremony & Cord Cutting

Sessions performed with client fully clothed techniques fully explained.

Mind Body Medicine Practices Deep Relaxation Techniques

REIKI Saturdays - GVST St Clair Shores

4 Reasons to try it:

• A gentle, natural, non-invasive energy technique

• Incredibly relaxing, helps ease stress and tension in the body, calms the mind

• Helps insomnia, improves sleep quality

• Holistic - to balance body, mind, spirit AND adapts to your individual needs

Sessions performed with client fully clothed techniques fully explained.

Mind Body Medicine Practices

Deep Relaxation Techniques

ALSO OFFERED: Private classes Individual Ceremony & Cord Cutting Spiritual Direction Counselor

LOCATION: GVST WELLNESS 22811 Greater Mack Ave. Lower Level - 2

St. Clair Shores, Mi. 48080

CALL JILL to SCHEDULE: 586-306-7114

A journey of practices that can be immediately,

consistently, used on a daily basis:

• simple body postures for grounding

• vocalization

• meditation

• breathing variations

• power of affirmations

• an overview of seasonal changes and how they can affect our well being and other supportive activities. 

REIKI ~ ENERGY HEALING

Holistic - to balance mind, body, spirit AND adapts to your individual needs.

A gentle, natural energy technique--supports the immune system and well-being.

60-minute private sessions

CALL JILL to SCHEDULE 586-306-7114

Also offered:

Private classes Workshops Spiritual Direction & Counseling

Individual Ceremony & Cord Cutting

Sessions performed with client fully clothed techniques fully explained.

Mind Body Medicine Practices Deep Relaxation Techniques

REIKI ~ ENERGY HEALING

Holistic - to balance mind, body, spirit AND adapts to your individual needs.

A gentle, natural energy technique--supports the immune system and well-being.

60-minute private sessions

CALL JILL to SCHEDULE 586-306-7114

Sessions performed with client fully clothed techniques fully explained.

Mind Body Medicine Practices Deep Relaxation Techniques

Winter Solstice is a time to pause.

To Breathe.

To Rest & Relax.

To be at peace.

The longest night of darkness December 21st

Re-emergence of light with longer days.

A time of renewal, of hope and promise, where everything is wonderful and possible.

What “essence” are you seeking for this magical season?

S.A.D. Winter Darkness & Seasonal Affective Disorder

We will ‘chunk down‘ the upcoming weeks: minute to minute – hour to hour – day to night –week to week focusing on coping strategies and practices for the anxiety and angst of this darker, lonely season.

VESSEL CIRCLE: A companion circle for women.

NURTURING NEST ~ SUNDAY Come drop anchor-let go & feel free

An afternoon to refresh and remember our inner fun and delight from the inside-out with joy: 

Movement, Magic of Mindfulness, Nourishing Our Heart Space

RUSHING WOMEN ….Let go & Feel free. Tomorrow is another day, BUT SO WAS YESTERDAY

If you don’t put a DATE ON THE CALENDAR, it won’t happen ….are your whispers saying “““someday I’m going to do something like that, you don’t know my life”””

We don’t need more time, money or freedom. WE NEED SHIFTS IN MINDSET. You have RULES??? Who’s are they anyway? A WAKEN to your ALIVENESS and CREATE MAGIC… HOW do you get out of your own way: Connect your head & heart, be courageous and make 1 change > SHIFT and TRANFORMATION BEGINS.

It is ALL ABOUT your level of commitment to YOU. How would you rather feel?

HIGHER VIBES Session formatted to promote physical body relaxation, calm the mind from overthinking, ease emotional angst that keeps us bound to the past.

This safe space will immerse us into a journey, shifting our perspectives for spiritual transformation led through the power of affirmations.

THE VESSEL: Workshop & Ceremony “The physical body is the most sacred vessel of all. It is the one in which you reside from your first breath to your last. It may need your attention.” Kim Kras Our human body has a life cycle that must be honored.

CREATING MAGIC IN YOUR LIFE ~ the magic of being in-the-moment.

To develop & maintain a habit of mindfulness, slow us down , paying attention to the here & now centered in the present.

Affirmations create healthier habits of thought, guided meditation and ceremony: Release and the Magic Key

To let go of the weights that tether our spirits, the voices that dim our inner light, the shadows of self doubt that cloud our self view. L. Hay