A Circle of Companions:

ANXIETY EPIDEMIC

A journey of practices that can be immediately,

consistently, used on a daily basis:

• simple body postures for grounding

• vocalization

• meditation

• breathing variations

• power of affirmations

• an overview of seasonal changes and how they can affect our well being and other supportive activities. 

How might a typical weekly class look?

Opening

Practices for balance and grounding

Discussion

Interactive & experiential Fun & Play

Closing

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LOCATION: L'Anse Creuse Middle School - South : Room 102

Thursdays, Jan 16 - Feb 20

7:30 - 8:45 PM

$95 for 6 weeks $25 per individual class

CLICK ON LINK TO REGISTER:

https://lc-ps.ce.eleyo.com/course/598/winter-2025/companion-circle-anxiety-epidemic