TENDING YOUR INNER GARDEN
Equinox Yoga
We will begin our practice with a breath pattern for gaining perspective and emotional balance. Next will be a yogic sequence to balance our energies of life-giving and eliminating forces. Finally, we will end our practice with a simple meditation for total mental balance.
Connecting to Self: Preparation, Intention & Imagination
Guided meditation shall guide our circle like an explorer always looking for a treasure - wandering from our outer world to imagine a strong inner world, moving with – rather than against our own nature.
Creative experience: Identifying Our Weeds & Flowers
This is a time for reflection, creativity and sharing. Take some time to give yourself permission to unlock your creative side. Here you are invited to write, draw, collage or paint the things you are ready to release in order to grow a bountiful harvest this year. All supplies will be provided.