Align your inner world with the kind of life you want to experience. 

Focus on the future… pulling it into the present

Our brain responds to positive input.

When we quiet our amygdala (where fear & stress reside)

we soothe our chattering ego---

boost self-esteem, focus, and decrease chronic pain throughout our day.

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Through experiential exercises and discussion -

we will focus on the future, pulling it into the present as,

we rewire our brains, reshaping our thinking through affirmations & appreciation.

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Like the strength of a mustard seed is capable of moving mountains, so too, we can:  plant, root, stem and bloom~

MINDSET MAKOVER