HAPPY SPRING 2025

Happy Spring! What whispers are calling to you???

A time for new beginnings…planting new ideas, thoughts, behaviors and to follow through with nurturing care.

It is ALWAYS RISKY and SCARY to let in something new, something different… because ALL CHANGE IS SCARY> Even if it is for a few minutes every day.

We are used to and familiar with the old patterns, habits, thoughts and OUTCOMES. It is really tough to let go of an ‘old familiar’, but we must --- in order to make way for a ‘new’.

EGO doesn’t give up its grip to the old, the familiar whether it is helping or hindering us. Ego is a CLING ON —-relentless in its ability to hold on to the routine, the rut of what it has come to know as comfort and security. IT IS, the EGO’s, comfort and security. And so, we must put our brave on, we must pull ourselves up by our boot straps, put on our big girl —- our big boy boots and let go. Give way. Yield to. Surrender. Pluck out from the very root bottom.

MAKE SPACE for what is yet to be. If there’s no new space, nothing new and different can take root.

PRACTICE. PRACTICE. PRACTICE.

Practice makes perfect………..well, not quite. PRACTICE is what we do every day of our lives in every area—-some areas we got the hang of, others not so much.

WORK PLAY INTIMATE RELATIONSHIPS FAMILY HOBBIES VOLUNTEER GAMES GROUPS SPORTS

We continue to practice because CHANGE IS A CONSTANT.

We must adapt, be flexible, aka adjust accordingly. OR? Not. Become STUCK. Bitter…resentful…guilty…unsure…second guessing…AT NO CHOICE.

CHOOSE YOU. Schedule YOU. PRIORITIZE YOU. Self First: You are worth it!