Blog for AUGUST 2023
Sarah Ban Breathnach writes:
“Some of us have remained dormant for years—oblivious to our genuine beauty—drugged senseless by our own numbing disapproval, nagging doubts, and benign neglect.
Coping strategies that once brought a sense of relief now only offer regret.
To undo the damage and reconnect with our authentic selves we need to take the plunge, confident that Spirit is holding the net.
Above all we need to treat ourselves gently with the kindness we would bestow on an amnesiac who needs the patient reassurance of their true identity””.
You may just have to take the first steps scared.
I’ve written before, that rituals and practices of self-nurturance ARE THE MORTOR that holds our day —- that holds US, together in getting through our day.
Something as simple as lighting a candle.
Pausing for a minute or 2, every hour or so throughout the day to BREATHE IN AND BREATHE OUT 11 slow, deep, lingering breaths.
Still yourself. Somewhere, anywhere, sitting, standing, stretching, indoors, outdoors (is you possibly can) and experience the view with all your senses: seeing, hearing, tasting, touching and feeling…..
Take the first different, often scary step in taking a class, scheduling an energy healing session, an appointment with a spiritual direction counselor OR join a group ‘spiritual companion circle’.
Listen to your whispers. Follow what comes through.
KNOW, your inner-guidance is always on your side.
